2% Lowfat Small Curd Cottage Cheese by Knudsen nutrition facts
Macro breakdown
10.9 g
51% of calories
5.9 g
27% of calories
2.1 g
22% of calories
Portion calculator
Base serving: 0.5 cup (119 g)
Calories
84
for 1 × 0.5 cup
Protein
10.9 g
Carbs
5.9 g
Fat
2.1 g
Fibre
0 g
Sugar
4.2 g
Sodium
345 mg
Nutrition facts
| Calories | 84 |
| Protein | 10.9 g |
| Carbohydrates | 5.9 g |
| Sugar | 4.2 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (119 g) | 84 | 10.9 g | 5.9 g | 2.1 g | 345 mg |
| Per 100 g | 71 | 9.2 g | 4.9 g | 1.8 g | 290 mg |
Is 2% Lowfat Small Curd Cottage Cheese by Knudsen healthy?
2% Lowfat Small Curd Cottage Cheese by Knudsen has 84 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in 2% Lowfat Small Curd Cottage Cheese by Knudsen?
2% Lowfat Small Curd Cottage Cheese by Knudsen has 84 calories per serving (0.5 cup (119 g)).
How much protein is in 2% Lowfat Small Curd Cottage Cheese by Knudsen?
A serving of 2% Lowfat Small Curd Cottage Cheese by Knudsen contains 10.9 g of protein.
How many carbs are in 2% Lowfat Small Curd Cottage Cheese by Knudsen?
A serving of 2% Lowfat Small Curd Cottage Cheese by Knudsen has 5.9 g of carbohydrates, including 4.2 g of sugar.