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2% Milk Natural Cheese by H-E-B nutrition facts

321calories per 0.25 cup (28 g)

Macro breakdown

Protein

25 g

31% of calories

Carbs

7.1 g

9% of calories

Fat

21.4 g

60% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

321

for 1 × 0.25 cup

Protein

25 g

Carbs

7.1 g

Fat

21.4 g

Fibre

0 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories321
Protein25 g
Carbohydrates7.1 g
Sugar0 g
Fibre0 g
Fat21.4 g
Saturated fat12.5 g
Sodium607 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)32125 g7.1 g21.4 g607 mg
Per 100 g1,14689.3 g25.5 g76.4 g2,168 mg

Is 2% Milk Natural Cheese by H-E-B healthy?

2% Milk Natural Cheese by H-E-B has 321 calories per serving. Here's the quick read:

  • •It's protein-rich — about 25 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (607 mg per serving).

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Frequently asked

How many calories are in 2% Milk Natural Cheese by H-E-B?

2% Milk Natural Cheese by H-E-B has 321 calories per serving (0.25 cup (28 g)).

How much protein is in 2% Milk Natural Cheese by H-E-B?

A serving of 2% Milk Natural Cheese by H-E-B contains 25 g of protein.

How many carbs are in 2% Milk Natural Cheese by H-E-B?

A serving of 2% Milk Natural Cheese by H-E-B has 7.1 g of carbohydrates, including 0 g of sugar.

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