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2% Reduced Fat Milk by Essential Everyday nutrition facts

55calories per 1 cup (236 g)

Macro breakdown

Protein

3.8 g

28% of calories

Carbs

5.5 g

40% of calories

Fat

1.9 g

32% of calories

Portion calculator

Base serving: 1 cup (236 g)

Servings

Calories

55

for 1 × 1 cup

Protein

3.8 g

Carbs

5.5 g

Fat

1.9 g

Fibre

0 g

Sugar

5.1 g

Sodium

42 mg

Nutrition facts

Calories55
Protein3.8 g
Carbohydrates5.5 g
Sugar5.1 g
Fibre0 g
Fat1.9 g
Saturated fat1.5 g
Sodium42 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (236 g)553.8 g5.5 g1.9 g42 mg
Per 100 g231.6 g2.3 g0.8 g18 mg

Is 2% Reduced Fat Milk by Essential Everyday healthy?

2% Reduced Fat Milk by Essential Everyday has 55 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 2% Reduced Fat Milk by Essential Everyday?

2% Reduced Fat Milk by Essential Everyday has 55 calories per serving (1 cup (236 g)).

How much protein is in 2% Reduced Fat Milk by Essential Everyday?

A serving of 2% Reduced Fat Milk by Essential Everyday contains 3.8 g of protein.

How many carbs are in 2% Reduced Fat Milk by Essential Everyday?

A serving of 2% Reduced Fat Milk by Essential Everyday has 5.5 g of carbohydrates, including 5.1 g of sugar.

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