2% Reduced Fat Milk by Umpqua Dairy nutrition facts
Macro breakdown
2.9 g
15% of calories
11.7 g
62% of calories
1.9 g
22% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
75
for 1 × 1 cup
Protein
2.9 g
Carbs
11.7 g
Fat
1.9 g
Fibre
0.4 g
Sugar
11.2 g
Sodium
79 mg
Nutrition facts
| Calories | 75 |
| Protein | 2.9 g |
| Carbohydrates | 11.7 g |
| Sugar | 11.2 g |
| Fibre | 0.4 g |
| Fat | 1.9 g |
| Saturated fat | 1.3 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 75 | 2.9 g | 11.7 g | 1.9 g | 79 mg |
| Per 100 g | 31 | 1.2 g | 4.9 g | 0.8 g | 33 mg |
Is 2% Reduced Fat Milk by Umpqua Dairy healthy?
2% Reduced Fat Milk by Umpqua Dairy has 75 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in 2% Reduced Fat Milk by Umpqua Dairy?
2% Reduced Fat Milk by Umpqua Dairy has 75 calories per serving (1 cup (240 g)).
How much protein is in 2% Reduced Fat Milk by Umpqua Dairy?
A serving of 2% Reduced Fat Milk by Umpqua Dairy contains 2.9 g of protein.
How many carbs are in 2% Reduced Fat Milk by Umpqua Dairy?
A serving of 2% Reduced Fat Milk by Umpqua Dairy has 11.7 g of carbohydrates, including 11.2 g of sugar.