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2% Reduced Fat Milk by Umpqua Oats nutrition facts

58calories per 1 cup (240 g)

Macro breakdown

Protein

4.2 g

28% of calories

Carbs

5.8 g

40% of calories

Fat

2.1 g

32% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

58

for 1 × 1 cup

Protein

4.2 g

Carbs

5.8 g

Fat

2.1 g

Fibre

0 g

Sugar

5.4 g

Sodium

62 mg

Nutrition facts

Calories58
Protein4.2 g
Carbohydrates5.8 g
Sugar5.4 g
Fibre0 g
Fat2.1 g
Saturated fat1.3 g
Sodium62 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)584.2 g5.8 g2.1 g62 mg
Per 100 g241.7 g2.4 g0.9 g26 mg

Is 2% Reduced Fat Milk by Umpqua Oats healthy?

2% Reduced Fat Milk by Umpqua Oats has 58 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 2% Reduced Fat Milk by Umpqua Oats?

2% Reduced Fat Milk by Umpqua Oats has 58 calories per serving (1 cup (240 g)).

How much protein is in 2% Reduced Fat Milk by Umpqua Oats?

A serving of 2% Reduced Fat Milk by Umpqua Oats contains 4.2 g of protein.

How many carbs are in 2% Reduced Fat Milk by Umpqua Oats?

A serving of 2% Reduced Fat Milk by Umpqua Oats has 5.8 g of carbohydrates, including 5.4 g of sugar.

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