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2 x 2 x 2 by IHOP nutrition facts

189calories per 1 platter (350 g)

Macro breakdown

Protein

8.6 g

19% of calories

Carbs

14.3 g

31% of calories

Fat

10.3 g

50% of calories

Portion calculator

Base serving: 1 platter (350 g)

Servings

Calories

189

for 1 × 1 platter

Protein

8.6 g

Carbs

14.3 g

Fat

10.3 g

Fibre

0.6 g

Sugar

2.9 g

Sodium

385.7 mg

Nutrition facts

Calories189
Protein8.6 g
Carbohydrates14.3 g
Sugar2.9 g
Fibre0.6 g
Fat10.3 g
Saturated fat3.4 g
Sodium386 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 platter (350 g)1898.6 g14.3 g10.3 g386 mg
Per 100 g542.4 g4.1 g2.9 g110 mg

Is 2 x 2 x 2 by IHOP healthy?

2 x 2 x 2 by IHOP has 189 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 2 x 2 x 2 by IHOP?

2 x 2 x 2 by IHOP has 189 calories per serving (1 platter (350 g)).

How much protein is in 2 x 2 x 2 by IHOP?

A serving of 2 x 2 x 2 by IHOP contains 8.6 g of protein.

How many carbs are in 2 x 2 x 2 by IHOP?

A serving of 2 x 2 x 2 by IHOP has 14.3 g of carbohydrates, including 2.9 g of sugar.

Track 2 x 2 x 2 by IHOP in MunchMate →