21 Grains & Seeds Hamburger Buns by Kroger nutrition facts

317calories per 1 bun (60 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

61.7 g

69% of calories

Fat

6.7 g

17% of calories

Portion calculator

Base serving: 1 bun (60 g)

Servings

Calories

317

for 1 × 1 bun

Protein

13.3 g

Carbs

61.7 g

Fat

6.7 g

Fibre

6.7 g

Sugar

8.3 g

Sodium

567 mg

Nutrition facts

Calories	317
Protein	13.3 g
Carbohydrates	61.7 g
Sugar	8.3 g
Fibre	6.7 g
Fat	6.7 g
Saturated fat	3.3 g
Sodium	567 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bun (60 g)	317	13.3 g	61.7 g	6.7 g	567 mg
Per 100 g	528	22.2 g	102.8 g	11.1 g	945 mg

Is 21 Grains & Seeds Hamburger Buns by Kroger healthy?

21 Grains & Seeds Hamburger Buns by Kroger has 317 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (567 mg per serving).

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Frequently asked

How many calories are in 21 Grains & Seeds Hamburger Buns by Kroger?

21 Grains & Seeds Hamburger Buns by Kroger has 317 calories per serving (1 bun (60 g)).

How much protein is in 21 Grains & Seeds Hamburger Buns by Kroger?

A serving of 21 Grains & Seeds Hamburger Buns by Kroger contains 13.3 g of protein.

How many carbs are in 21 Grains & Seeds Hamburger Buns by Kroger?

A serving of 21 Grains & Seeds Hamburger Buns by Kroger has 61.7 g of carbohydrates, including 8.3 g of sugar.

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