MunchMate
Grocery

22 Grains & Seeds Bread by Oroweat nutrition facts

292calories per 1 slice (48 g)

Macro breakdown

Protein

12.5 g

17% of calories

Carbs

45.8 g

63% of calories

Fat

6.3 g

19% of calories

Portion calculator

Base serving: 1 slice (48 g)

Servings

Calories

292

for 1 × 1 slice

Protein

12.5 g

Carbs

45.8 g

Fat

6.3 g

Fibre

8.3 g

Sugar

8.3 g

Sodium

479 mg

Nutrition facts

Calories292
Protein12.5 g
Carbohydrates45.8 g
Sugar8.3 g
Fibre8.3 g
Fat6.3 g
Saturated fat0 g
Sodium479 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (48 g)29212.5 g45.8 g6.3 g479 mg
Per 100 g60826 g95.4 g13 g998 mg

Is 22 Grains & Seeds Bread by Oroweat healthy?

22 Grains & Seeds Bread by Oroweat has 292 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

Track 22 Grains & Seeds Bread by Oroweat in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in 22 Grains & Seeds Bread by Oroweat?

22 Grains & Seeds Bread by Oroweat has 292 calories per serving (1 slice (48 g)).

How much protein is in 22 Grains & Seeds Bread by Oroweat?

A serving of 22 Grains & Seeds Bread by Oroweat contains 12.5 g of protein.

How many carbs are in 22 Grains & Seeds Bread by Oroweat?

A serving of 22 Grains & Seeds Bread by Oroweat has 45.8 g of carbohydrates, including 8.3 g of sugar.

Track 22 Grains & Seeds Bre… in MunchMate →