MunchMate
Grocery

3d Crunch Spicy Ranch by Lay's nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

64.3 g

54% of calories

Fat

21.4 g

40% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

7.1 g

Carbs

64.3 g

Fat

21.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre3.6 g
Fat21.4 g
Saturated fat3.6 g
Sodium714 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)4647.1 g64.3 g21.4 g714 mg
Per 100 g1,65725.5 g229.6 g76.4 g2,550 mg

Is 3d Crunch Spicy Ranch by Lay's healthy?

3d Crunch Spicy Ranch by Lay's has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (714 mg per serving).

Track 3d Crunch Spicy Ranch by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in 3d Crunch Spicy Ranch by Lay's?

3d Crunch Spicy Ranch by Lay's has 464 calories per serving (28 g (28 g)).

How much protein is in 3d Crunch Spicy Ranch by Lay's?

A serving of 3d Crunch Spicy Ranch by Lay's contains 7.1 g of protein.

How many carbs are in 3d Crunch Spicy Ranch by Lay's?

A serving of 3d Crunch Spicy Ranch by Lay's has 64.3 g of carbohydrates, including 3.6 g of sugar.

Track 3d Crunch Spicy Ranch… in MunchMate →