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4 Cheese Mexican Blend by Ahold nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

714 mg

Nutrition facts

Calories393
Protein21.4 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat32.1 g
Saturated fat21.4 g
Sodium714 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)39321.4 g3.6 g32.1 g714 mg
Per 100 g1,40476.4 g12.8 g114.6 g2,550 mg

Is 4 Cheese Mexican Blend by Ahold healthy?

4 Cheese Mexican Blend by Ahold has 393 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (714 mg per serving).

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Frequently asked

How many calories are in 4 Cheese Mexican Blend by Ahold?

4 Cheese Mexican Blend by Ahold has 393 calories per serving (0.25 cup (28 g)).

How much protein is in 4 Cheese Mexican Blend by Ahold?

A serving of 4 Cheese Mexican Blend by Ahold contains 21.4 g of protein.

How many carbs are in 4 Cheese Mexican Blend by Ahold?

A serving of 4 Cheese Mexican Blend by Ahold has 3.6 g of carbohydrates, including 0 g of sugar.

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