4 Cheese Mexican by Sargento nutrition facts
Macro breakdown
28.6 g
36% of calories
3.6 g
4% of calories
21.4 g
60% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
286
for 1 × 0.25 cup
Protein
28.6 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 286 | 28.6 g | 3.6 g | 21.4 g | 679 mg |
| Per 100 g | 1,021 | 102.1 g | 12.8 g | 76.4 g | 2,425 mg |
Is 4 Cheese Mexican by Sargento healthy?
4 Cheese Mexican by Sargento has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in 4 Cheese Mexican by Sargento?
4 Cheese Mexican by Sargento has 286 calories per serving (0.25 cup (28 g)).
How much protein is in 4 Cheese Mexican by Sargento?
A serving of 4 Cheese Mexican by Sargento contains 28.6 g of protein.
How many carbs are in 4 Cheese Mexican by Sargento?
A serving of 4 Cheese Mexican by Sargento has 3.6 g of carbohydrates, including 0 g of sugar.