4 Cheese Mexican Style Blend by Ahold nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

21.4 g

24% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

72% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

21.4 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	17.9 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	393	21.4 g	3.6 g	28.6 g	607 mg
Per 100 g	1,404	76.4 g	12.8 g	102.1 g	2,168 mg

Is 4 Cheese Mexican Style Blend by Ahold healthy?

4 Cheese Mexican Style Blend by Ahold has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in 4 Cheese Mexican Style Blend by Ahold?

4 Cheese Mexican Style Blend by Ahold has 393 calories per serving (0.25 cup (28 g)).

How much protein is in 4 Cheese Mexican Style Blend by Ahold?

A serving of 4 Cheese Mexican Style Blend by Ahold contains 21.4 g of protein.

How many carbs are in 4 Cheese Mexican Style Blend by Ahold?

A serving of 4 Cheese Mexican Style Blend by Ahold has 3.6 g of carbohydrates, including 0 g of sugar.

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