5 Layer Dip by Rojo's nutrition facts
133calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
17% of calories
Carbs
10 g
26% of calories
Fat
10 g
57% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
133
for 1 × 30 g
Protein
6.7 g
Carbs
10 g
Fat
10 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 10 g |
| Saturated fat | 5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 133 | 6.7 g | 10 g | 10 g | 600 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 33.3 g | 2,000 mg |
Is 5 Layer Dip by Rojo's healthy?
5 Layer Dip by Rojo's has 133 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in 5 Layer Dip by Rojo's?
5 Layer Dip by Rojo's has 133 calories per serving (30 g (30 g)).
How much protein is in 5 Layer Dip by Rojo's?
A serving of 5 Layer Dip by Rojo's contains 6.7 g of protein.
How many carbs are in 5 Layer Dip by Rojo's?
A serving of 5 Layer Dip by Rojo's has 10 g of carbohydrates, including 3.3 g of sugar.