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5 Seed Bread, 5 Seed by O Organics nutrition facts

256calories per 43 g (43 g)

Macro breakdown

Protein

9.3 g

14% of calories

Carbs

44.2 g

66% of calories

Fat

5.8 g

20% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

256

for 1 × 43 g

Protein

9.3 g

Carbs

44.2 g

Fat

5.8 g

Fibre

2.3 g

Sugar

7 g

Sodium

442 mg

Nutrition facts

Calories256
Protein9.3 g
Carbohydrates44.2 g
Sugar7 g
Fibre2.3 g
Fat5.8 g
Saturated fat0 g
Sodium442 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2569.3 g44.2 g5.8 g442 mg
Per 100 g59521.6 g102.8 g13.5 g1,028 mg

Is 5 Seed Bread, 5 Seed by O Organics healthy?

5 Seed Bread, 5 Seed by O Organics has 256 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (442 mg per serving).

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Frequently asked

How many calories are in 5 Seed Bread, 5 Seed by O Organics?

5 Seed Bread, 5 Seed by O Organics has 256 calories per serving (43 g (43 g)).

How much protein is in 5 Seed Bread, 5 Seed by O Organics?

A serving of 5 Seed Bread, 5 Seed by O Organics contains 9.3 g of protein.

How many carbs are in 5 Seed Bread, 5 Seed by O Organics?

A serving of 5 Seed Bread, 5 Seed by O Organics has 44.2 g of carbohydrates, including 7 g of sugar.

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