5 Whole Grains & Seeds Flatbread by Shoprite nutrition facts
Macro breakdown
13.3 g
12% of calories
70 g
64% of calories
11.7 g
24% of calories
Portion calculator
Base serving: 3 cracker (30 g)
Calories
400
for 1 × 3 cracker
Protein
13.3 g
Carbs
70 g
Fat
11.7 g
Fibre
10 g
Sugar
3.3 g
Sodium
833 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 70 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (30 g) | 400 | 13.3 g | 70 g | 11.7 g | 833 mg |
| Per 100 g | 1,333 | 44.3 g | 233.3 g | 39 g | 2,777 mg |
Is 5 Whole Grains & Seeds Flatbread by Shoprite healthy?
5 Whole Grains & Seeds Flatbread by Shoprite has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (833 mg per serving).
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Frequently asked
How many calories are in 5 Whole Grains & Seeds Flatbread by Shoprite?
5 Whole Grains & Seeds Flatbread by Shoprite has 400 calories per serving (3 cracker (30 g)).
How much protein is in 5 Whole Grains & Seeds Flatbread by Shoprite?
A serving of 5 Whole Grains & Seeds Flatbread by Shoprite contains 13.3 g of protein.
How many carbs are in 5 Whole Grains & Seeds Flatbread by Shoprite?
A serving of 5 Whole Grains & Seeds Flatbread by Shoprite has 70 g of carbohydrates, including 3.3 g of sugar.