50 50 by Dole nutrition facts
24calories per 3 cup (85 g)
Macro breakdown
Protein
2.4 g
40% of calories
Carbs
3.5 g
60% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 cup (85 g)
Servings
Calories
24
for 1 × 3 cup
Protein
2.4 g
Carbs
3.5 g
Fat
0 g
Fibre
2.4 g
Sugar
0 g
Sodium
94 mg
Nutrition facts
| Calories | 24 |
| Protein | 2.4 g |
| Carbohydrates | 3.5 g |
| Sugar | 0 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 94 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (85 g) | 24 | 2.4 g | 3.5 g | 0 g | 94 mg |
| Per 100 g | 28 | 2.8 g | 4.2 g | 0 g | 111 mg |
Is 50 50 by Dole healthy?
50 50 by Dole has 24 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in 50 50 by Dole?
50 50 by Dole has 24 calories per serving (3 cup (85 g)).
How much protein is in 50 50 by Dole?
A serving of 50 50 by Dole contains 2.4 g of protein.
How many carbs are in 50 50 by Dole?
A serving of 50 50 by Dole has 3.5 g of carbohydrates, including 0 g of sugar.