647 Rye Bread by Schmidt nutrition facts
167calories per 30 g (30 g)
Macro breakdown
Protein
10 g
14% of calories
Carbs
53.3 g
75% of calories
Fat
3.3 g
11% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
167
for 1 × 30 g
Protein
10 g
Carbs
53.3 g
Fat
3.3 g
Fibre
23.3 g
Sugar
3.3 g
Sodium
667 mg
Nutrition facts
| Calories | 167 |
| Protein | 10 g |
| Carbohydrates | 53.3 g |
| Sugar | 3.3 g |
| Fibre | 23.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 167 | 10 g | 53.3 g | 3.3 g | 667 mg |
| Per 100 g | 557 | 33.3 g | 177.7 g | 11.1 g | 2,223 mg |
Is 647 Rye Bread by Schmidt healthy?
647 Rye Bread by Schmidt has 167 calories per serving. Here's the quick read:
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in 647 Rye Bread by Schmidt?
647 Rye Bread by Schmidt has 167 calories per serving (30 g (30 g)).
How much protein is in 647 Rye Bread by Schmidt?
A serving of 647 Rye Bread by Schmidt contains 10 g of protein.
How many carbs are in 647 Rye Bread by Schmidt?
A serving of 647 Rye Bread by Schmidt has 53.3 g of carbohydrates, including 3.3 g of sugar.