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7 Grain Bread by Nature's Harvest nutrition facts

256calories per 1 slice (43 g)

Macro breakdown

Protein

9.3 g

14% of calories

Carbs

51.2 g

75% of calories

Fat

3.5 g

11% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

256

for 1 × 1 slice

Protein

9.3 g

Carbs

51.2 g

Fat

3.5 g

Fibre

4.7 g

Sugar

9.3 g

Sodium

372 mg

Nutrition facts

Calories256
Protein9.3 g
Carbohydrates51.2 g
Sugar9.3 g
Fibre4.7 g
Fat3.5 g
Saturated fat0 g
Sodium372 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (43 g)2569.3 g51.2 g3.5 g372 mg
Per 100 g59521.6 g119.1 g8.1 g865 mg

Is 7 Grain Bread by Nature's Harvest healthy?

7 Grain Bread by Nature's Harvest has 256 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 7 Grain Bread by Nature's Harvest?

7 Grain Bread by Nature's Harvest has 256 calories per serving (1 slice (43 g)).

How much protein is in 7 Grain Bread by Nature's Harvest?

A serving of 7 Grain Bread by Nature's Harvest contains 9.3 g of protein.

How many carbs are in 7 Grain Bread by Nature's Harvest?

A serving of 7 Grain Bread by Nature's Harvest has 51.2 g of carbohydrates, including 9.3 g of sugar.

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