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7-grain Broad by Good & Gather nutrition facts

222calories per 1 slice (36 g)

Macro breakdown

Protein

5.6 g

10% of calories

Carbs

41.7 g

78% of calories

Fat

2.8 g

12% of calories

Portion calculator

Base serving: 1 slice (36 g)

Servings

Calories

222

for 1 × 1 slice

Protein

5.6 g

Carbs

41.7 g

Fat

2.8 g

Fibre

2.8 g

Sugar

2.8 g

Sodium

375 mg

Nutrition facts

Calories222
Protein5.6 g
Carbohydrates41.7 g
Sugar2.8 g
Fibre2.8 g
Fat2.8 g
Saturated fat0 g
Sodium375 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (36 g)2225.6 g41.7 g2.8 g375 mg
Per 100 g61715.4 g115.8 g7.7 g1,042 mg

Is 7-grain Broad by Good & Gather healthy?

7-grain Broad by Good & Gather has 222 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (375 mg per serving).

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Frequently asked

How many calories are in 7-grain Broad by Good & Gather?

7-grain Broad by Good & Gather has 222 calories per serving (1 slice (36 g)).

How much protein is in 7-grain Broad by Good & Gather?

A serving of 7-grain Broad by Good & Gather contains 5.6 g of protein.

How many carbs are in 7-grain Broad by Good & Gather?

A serving of 7-grain Broad by Good & Gather has 41.7 g of carbohydrates, including 2.8 g of sugar.

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