7 Grain Cookies by Nature's Own nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
54% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
28.6 g
Sodium
411 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 28.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 10.7 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 7.1 g | 64.3 g | 21.4 g | 411 mg |
| Per 100 g | 1,657 | 25.5 g | 229.6 g | 76.4 g | 1,468 mg |
Is 7 Grain Cookies by Nature's Own healthy?
7 Grain Cookies by Nature's Own has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 7 Grain Cookies by Nature's Own?
7 Grain Cookies by Nature's Own has 464 calories per serving (1 oz (28 g)).
How much protein is in 7 Grain Cookies by Nature's Own?
A serving of 7 Grain Cookies by Nature's Own contains 7.1 g of protein.
How many carbs are in 7 Grain Cookies by Nature's Own?
A serving of 7 Grain Cookies by Nature's Own has 64.3 g of carbohydrates, including 28.6 g of sugar.