7 Grain Hot Cereal by Bob's Red Mill nutrition facts
Macro breakdown
14.6 g
16% of calories
68.3 g
75% of calories
3.7 g
9% of calories
Portion calculator
Base serving: 41 g (41 g)
Calories
341
for 1 × 41 g
Protein
14.6 g
Carbs
68.3 g
Fat
3.7 g
Fibre
14.6 g
Sugar
2.4 g
Sodium
0 mg
Nutrition facts
| Calories | 341 |
| Protein | 14.6 g |
| Carbohydrates | 68.3 g |
| Sugar | 2.4 g |
| Fibre | 14.6 g |
| Fat | 3.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 41 g (41 g) | 341 | 14.6 g | 68.3 g | 3.7 g | 0 mg |
| Per 100 g | 832 | 35.6 g | 166.6 g | 8.9 g | 0 mg |
Is 7 Grain Hot Cereal by Bob's Red Mill healthy?
7 Grain Hot Cereal by Bob's Red Mill has 341 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in 7 Grain Hot Cereal by Bob's Red Mill?
7 Grain Hot Cereal by Bob's Red Mill has 341 calories per serving (41 g (41 g)).
How much protein is in 7 Grain Hot Cereal by Bob's Red Mill?
A serving of 7 Grain Hot Cereal by Bob's Red Mill contains 14.6 g of protein.
How many carbs are in 7 Grain Hot Cereal by Bob's Red Mill?
A serving of 7 Grain Hot Cereal by Bob's Red Mill has 68.3 g of carbohydrates, including 2.4 g of sugar.