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7 Grain Hot Cereal by Bob's Red Mill nutrition facts

341calories per 41 g (41 g)

Macro breakdown

Protein

14.6 g

16% of calories

Carbs

68.3 g

75% of calories

Fat

3.7 g

9% of calories

Portion calculator

Base serving: 41 g (41 g)

Servings

Calories

341

for 1 × 41 g

Protein

14.6 g

Carbs

68.3 g

Fat

3.7 g

Fibre

14.6 g

Sugar

2.4 g

Sodium

0 mg

Nutrition facts

Calories341
Protein14.6 g
Carbohydrates68.3 g
Sugar2.4 g
Fibre14.6 g
Fat3.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 41 g (41 g)34114.6 g68.3 g3.7 g0 mg
Per 100 g83235.6 g166.6 g8.9 g0 mg

Is 7 Grain Hot Cereal by Bob's Red Mill healthy?

7 Grain Hot Cereal by Bob's Red Mill has 341 calories per serving. Here's the quick read:

  • •A good source of fibre (15 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in 7 Grain Hot Cereal by Bob's Red Mill?

7 Grain Hot Cereal by Bob's Red Mill has 341 calories per serving (41 g (41 g)).

How much protein is in 7 Grain Hot Cereal by Bob's Red Mill?

A serving of 7 Grain Hot Cereal by Bob's Red Mill contains 14.6 g of protein.

How many carbs are in 7 Grain Hot Cereal by Bob's Red Mill?

A serving of 7 Grain Hot Cereal by Bob's Red Mill has 68.3 g of carbohydrates, including 2.4 g of sugar.

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