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7 Layer Bean Dip by Renaissance Food Group nutrition facts

150calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

19% of calories

Carbs

6.7 g

19% of calories

Fat

10 g

63% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

150

for 1 × 2 tbsp

Protein

6.7 g

Carbs

6.7 g

Fat

10 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

317 mg

Nutrition facts

Calories150
Protein6.7 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre3.3 g
Fat10 g
Saturated fat5 g
Sodium317 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1506.7 g6.7 g10 g317 mg
Per 100 g50022.2 g22.2 g33.3 g1,057 mg

Is 7 Layer Bean Dip by Renaissance Food Group healthy?

7 Layer Bean Dip by Renaissance Food Group has 150 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (317 mg per serving).

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Frequently asked

How many calories are in 7 Layer Bean Dip by Renaissance Food Group?

7 Layer Bean Dip by Renaissance Food Group has 150 calories per serving (2 tbsp (30 g)).

How much protein is in 7 Layer Bean Dip by Renaissance Food Group?

A serving of 7 Layer Bean Dip by Renaissance Food Group contains 6.7 g of protein.

How many carbs are in 7 Layer Bean Dip by Renaissance Food Group?

A serving of 7 Layer Bean Dip by Renaissance Food Group has 6.7 g of carbohydrates, including 3.3 g of sugar.

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