7 Seeds & Grains by Udi's nutrition facts
279calories per 1 slice (43 g)
Macro breakdown
Protein
7 g
10% of calories
Carbs
41.9 g
58% of calories
Fat
10.5 g
33% of calories
Portion calculator
Base serving: 1 slice (43 g)
Servings
Calories
279
for 1 × 1 slice
Protein
7 g
Carbs
41.9 g
Fat
10.5 g
Fibre
7 g
Sugar
4.7 g
Sodium
465 mg
Nutrition facts
| Calories | 279 |
| Protein | 7 g |
| Carbohydrates | 41.9 g |
| Sugar | 4.7 g |
| Fibre | 7 g |
| Fat | 10.5 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 279 | 7 g | 41.9 g | 10.5 g | 465 mg |
| Per 100 g | 649 | 16.2 g | 97.4 g | 24.4 g | 1,081 mg |
Is 7 Seeds & Grains by Udi's healthy?
7 Seeds & Grains by Udi's has 279 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (465 mg per serving).
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Frequently asked
How many calories are in 7 Seeds & Grains by Udi's?
7 Seeds & Grains by Udi's has 279 calories per serving (1 slice (43 g)).
How much protein is in 7 Seeds & Grains by Udi's?
A serving of 7 Seeds & Grains by Udi's contains 7 g of protein.
How many carbs are in 7 Seeds & Grains by Udi's?
A serving of 7 Seeds & Grains by Udi's has 41.9 g of carbohydrates, including 4.7 g of sugar.