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7 Select, Butter Toffee, Vanilla by 7 Select nutrition facts

452calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

77.4 g

66% of calories

Fat

14.5 g

28% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

452

for 1 × 31 g

Protein

6.5 g

Carbs

77.4 g

Fat

14.5 g

Fibre

3.2 g

Sugar

25.8 g

Sodium

435 mg

Nutrition facts

Calories452
Protein6.5 g
Carbohydrates77.4 g
Sugar25.8 g
Fibre3.2 g
Fat14.5 g
Saturated fat4.8 g
Sodium435 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4526.5 g77.4 g14.5 g435 mg
Per 100 g1,45820.8 g249.7 g46.8 g1,403 mg

Is 7 Select, Butter Toffee, Vanilla by 7 Select healthy?

7 Select, Butter Toffee, Vanilla by 7 Select has 452 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 7 Select, Butter Toffee, Vanilla by 7 Select?

7 Select, Butter Toffee, Vanilla by 7 Select has 452 calories per serving (31 g (31 g)).

How much protein is in 7 Select, Butter Toffee, Vanilla by 7 Select?

A serving of 7 Select, Butter Toffee, Vanilla by 7 Select contains 6.5 g of protein.

How many carbs are in 7 Select, Butter Toffee, Vanilla by 7 Select?

A serving of 7 Select, Butter Toffee, Vanilla by 7 Select has 77.4 g of carbohydrates, including 25.8 g of sugar.

Track 7 Select, Butter Toff… in MunchMate