7 Select, Roasted Cashews, Milk Chocolate by 7 Select nutrition facts
Macro breakdown
6.7 g
5% of calories
53.3 g
40% of calories
33.3 g
56% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
6.7 g
Carbs
53.3 g
Fat
33.3 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
33 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 33.3 g |
| Saturated fat | 15 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 6.7 g | 53.3 g | 33.3 g | 33 mg |
| Per 100 g | 1,777 | 22.2 g | 177.7 g | 111 g | 110 mg |
Is 7 Select, Roasted Cashews, Milk Chocolate by 7 Select healthy?
7 Select, Roasted Cashews, Milk Chocolate by 7 Select has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in 7 Select, Roasted Cashews, Milk Chocolate by 7 Select?
7 Select, Roasted Cashews, Milk Chocolate by 7 Select has 533 calories per serving (30 g (30 g)).
How much protein is in 7 Select, Roasted Cashews, Milk Chocolate by 7 Select?
A serving of 7 Select, Roasted Cashews, Milk Chocolate by 7 Select contains 6.7 g of protein.
How many carbs are in 7 Select, Roasted Cashews, Milk Chocolate by 7 Select?
A serving of 7 Select, Roasted Cashews, Milk Chocolate by 7 Select has 53.3 g of carbohydrates, including 43.3 g of sugar.