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7 Select, Roasted Cashews, Milk Chocolate by 7 Select nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

53.3 g

40% of calories

Fat

33.3 g

56% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

6.7 g

Carbs

53.3 g

Fat

33.3 g

Fibre

3.3 g

Sugar

43.3 g

Sodium

33 mg

Nutrition facts

Calories533
Protein6.7 g
Carbohydrates53.3 g
Sugar43.3 g
Fibre3.3 g
Fat33.3 g
Saturated fat15 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)5336.7 g53.3 g33.3 g33 mg
Per 100 g1,77722.2 g177.7 g111 g110 mg

Is 7 Select, Roasted Cashews, Milk Chocolate by 7 Select healthy?

7 Select, Roasted Cashews, Milk Chocolate by 7 Select has 533 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 7 Select, Roasted Cashews, Milk Chocolate by 7 Select?

7 Select, Roasted Cashews, Milk Chocolate by 7 Select has 533 calories per serving (30 g (30 g)).

How much protein is in 7 Select, Roasted Cashews, Milk Chocolate by 7 Select?

A serving of 7 Select, Roasted Cashews, Milk Chocolate by 7 Select contains 6.7 g of protein.

How many carbs are in 7 Select, Roasted Cashews, Milk Chocolate by 7 Select?

A serving of 7 Select, Roasted Cashews, Milk Chocolate by 7 Select has 53.3 g of carbohydrates, including 43.3 g of sugar.

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