7 Select, Roasted & Salted Mixed Nuts by 7 Select nutrition facts
Macro breakdown
18.5 g
11% of calories
22.2 g
13% of calories
55.6 g
75% of calories
Portion calculator
Base serving: 27 g (27 g)
Calories
630
for 1 × 27 g
Protein
18.5 g
Carbs
22.2 g
Fat
55.6 g
Fibre
7.4 g
Sugar
3.7 g
Sodium
500 mg
Nutrition facts
| Calories | 630 |
| Protein | 18.5 g |
| Carbohydrates | 22.2 g |
| Sugar | 3.7 g |
| Fibre | 7.4 g |
| Fat | 55.6 g |
| Saturated fat | 7.4 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 630 | 18.5 g | 22.2 g | 55.6 g | 500 mg |
| Per 100 g | 2,333 | 68.5 g | 82.2 g | 205.9 g | 1,852 mg |
Is 7 Select, Roasted & Salted Mixed Nuts by 7 Select healthy?
7 Select, Roasted & Salted Mixed Nuts by 7 Select has 630 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in 7 Select, Roasted & Salted Mixed Nuts by 7 Select?
7 Select, Roasted & Salted Mixed Nuts by 7 Select has 630 calories per serving (27 g (27 g)).
How much protein is in 7 Select, Roasted & Salted Mixed Nuts by 7 Select?
A serving of 7 Select, Roasted & Salted Mixed Nuts by 7 Select contains 18.5 g of protein.
How many carbs are in 7 Select, Roasted & Salted Mixed Nuts by 7 Select?
A serving of 7 Select, Roasted & Salted Mixed Nuts by 7 Select has 22.2 g of carbohydrates, including 3.7 g of sugar.