7 Select, Roasted & Salted Whole Cashews by 7 Select nutrition facts
Macro breakdown
17.9 g
12% of calories
28.6 g
19% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
500 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 17.9 g | 28.6 g | 46.4 g | 500 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 165.7 g | 1,786 mg |
Is 7 Select, Roasted & Salted Whole Cashews by 7 Select healthy?
7 Select, Roasted & Salted Whole Cashews by 7 Select has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track 7 Select, Roasted & Salted Whole Cashews by 7 Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in 7 Select, Roasted & Salted Whole Cashews by 7 Select?
7 Select, Roasted & Salted Whole Cashews by 7 Select has 571 calories per serving (28 g (28 g)).
How much protein is in 7 Select, Roasted & Salted Whole Cashews by 7 Select?
A serving of 7 Select, Roasted & Salted Whole Cashews by 7 Select contains 17.9 g of protein.
How many carbs are in 7 Select, Roasted & Salted Whole Cashews by 7 Select?
A serving of 7 Select, Roasted & Salted Whole Cashews by 7 Select has 28.6 g of carbohydrates, including 7.1 g of sugar.