7 Sprouted Grains Bread by Nature's Own nutrition facts

281calories per 32 g (32 g)

Macro breakdown

Protein

12.5 g

19% of calories

Carbs

46.9 g

71% of calories

Fat

3.1 g

11% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

281

for 1 × 32 g

Protein

12.5 g

Carbs

46.9 g

Fat

3.1 g

Fibre

9.4 g

Sugar

6.3 g

Sodium

438 mg

Nutrition facts

Calories	281
Protein	12.5 g
Carbohydrates	46.9 g
Sugar	6.3 g
Fibre	9.4 g
Fat	3.1 g
Saturated fat	0 g
Sodium	438 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	281	12.5 g	46.9 g	3.1 g	438 mg
Per 100 g	878	39.1 g	146.6 g	9.8 g	1,369 mg

Is 7 Sprouted Grains Bread by Nature's Own healthy?

7 Sprouted Grains Bread by Nature's Own has 281 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 7 Sprouted Grains Bread by Nature's Own?

7 Sprouted Grains Bread by Nature's Own has 281 calories per serving (32 g (32 g)).

How much protein is in 7 Sprouted Grains Bread by Nature's Own?

A serving of 7 Sprouted Grains Bread by Nature's Own contains 12.5 g of protein.

How many carbs are in 7 Sprouted Grains Bread by Nature's Own?

A serving of 7 Sprouted Grains Bread by Nature's Own has 46.9 g of carbohydrates, including 6.3 g of sugar.

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