8 Plain Bread Middles 5 Cheese by Cole's nutrition facts

281calories per 114 g (114 g)

Macro breakdown

Protein

11.4 g

16% of calories

Carbs

38.6 g

55% of calories

Fat

8.8 g

28% of calories

Portion calculator

Base serving: 114 g (114 g)

Servings

Calories

281

for 1 × 114 g

Protein

11.4 g

Carbs

38.6 g

Fat

8.8 g

Fibre

0 g

Sugar

1.8 g

Sodium

544 mg

Nutrition facts

Calories	281
Protein	11.4 g
Carbohydrates	38.6 g
Sugar	1.8 g
Fibre	0 g
Fat	8.8 g
Saturated fat	3.5 g
Sodium	544 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 114 g (114 g)	281	11.4 g	38.6 g	8.8 g	544 mg
Per 100 g	246	10 g	33.9 g	7.7 g	477 mg

Is 8 Plain Bread Middles 5 Cheese by Cole's healthy?

8 Plain Bread Middles 5 Cheese by Cole's has 281 calories per serving. Here's the quick read:

•High in sodium (544 mg per serving).

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Frequently asked

How many calories are in 8 Plain Bread Middles 5 Cheese by Cole's?

8 Plain Bread Middles 5 Cheese by Cole's has 281 calories per serving (114 g (114 g)).

How much protein is in 8 Plain Bread Middles 5 Cheese by Cole's?

A serving of 8 Plain Bread Middles 5 Cheese by Cole's contains 11.4 g of protein.

How many carbs are in 8 Plain Bread Middles 5 Cheese by Cole's?

A serving of 8 Plain Bread Middles 5 Cheese by Cole's has 38.6 g of carbohydrates, including 1.8 g of sugar.

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