8 White Sandwich Buns by Lewis Bakeries nutrition facts

186calories per 1 bun (43 g)

Macro breakdown

Protein

9.3 g

17% of calories

Carbs

44.2 g

79% of calories

Fat

1.2 g

5% of calories

Portion calculator

Base serving: 1 bun (43 g)

Servings

Calories

186

for 1 × 1 bun

Protein

9.3 g

Carbs

44.2 g

Fat

1.2 g

Fibre

9.3 g

Sugar

7 g

Sodium

488 mg

Nutrition facts

Calories	186
Protein	9.3 g
Carbohydrates	44.2 g
Sugar	7 g
Fibre	9.3 g
Fat	1.2 g
Saturated fat	0 g
Sodium	488 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bun (43 g)	186	9.3 g	44.2 g	1.2 g	488 mg
Per 100 g	433	21.6 g	102.8 g	2.7 g	1,135 mg

Is 8 White Sandwich Buns by Lewis Bakeries healthy?

8 White Sandwich Buns by Lewis Bakeries has 186 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in 8 White Sandwich Buns by Lewis Bakeries?

8 White Sandwich Buns by Lewis Bakeries has 186 calories per serving (1 bun (43 g)).

How much protein is in 8 White Sandwich Buns by Lewis Bakeries?

A serving of 8 White Sandwich Buns by Lewis Bakeries contains 9.3 g of protein.

How many carbs are in 8 White Sandwich Buns by Lewis Bakeries?

A serving of 8 White Sandwich Buns by Lewis Bakeries has 44.2 g of carbohydrates, including 7 g of sugar.

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