9 Grain & Seed Loaf by Goldminer nutrition facts

256calories per 1 slice (43 g)

Macro breakdown

Protein

9.3 g

14% of calories

Carbs

44.2 g

66% of calories

Fat

5.8 g

20% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

256

for 1 × 1 slice

Protein

9.3 g

Carbs

44.2 g

Fat

5.8 g

Fibre

2.3 g

Sugar

4.7 g

Sodium

465 mg

Nutrition facts

Calories	256
Protein	9.3 g
Carbohydrates	44.2 g
Sugar	4.7 g
Fibre	2.3 g
Fat	5.8 g
Saturated fat	0 g
Sodium	465 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (43 g)	256	9.3 g	44.2 g	5.8 g	465 mg
Per 100 g	595	21.6 g	102.8 g	13.5 g	1,081 mg

Is 9 Grain & Seed Loaf by Goldminer healthy?

9 Grain & Seed Loaf by Goldminer has 256 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (465 mg per serving).

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Frequently asked

How many calories are in 9 Grain & Seed Loaf by Goldminer?

9 Grain & Seed Loaf by Goldminer has 256 calories per serving (1 slice (43 g)).

How much protein is in 9 Grain & Seed Loaf by Goldminer?

A serving of 9 Grain & Seed Loaf by Goldminer contains 9.3 g of protein.

How many carbs are in 9 Grain & Seed Loaf by Goldminer?

A serving of 9 Grain & Seed Loaf by Goldminer has 44.2 g of carbohydrates, including 4.7 g of sugar.

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