A Natural Fruit Spread by Mountain Fruit Co. nutrition facts

125calories per 20 g (20 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

30 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

125

for 1 × 20 g

Protein

0 g

Carbs

30 g

Fat

0 g

Fibre

—

Sugar

30 g

Sodium

0 mg

Nutrition facts

Calories	125
Protein	0 g
Carbohydrates	30 g
Sugar	30 g
Fibre	—
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	125	0 g	30 g	0 g	0 mg
Per 100 g	625	0 g	150 g	0 g	0 mg

Is A Natural Fruit Spread by Mountain Fruit Co. healthy?

A Natural Fruit Spread by Mountain Fruit Co. has 125 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in A Natural Fruit Spread by Mountain Fruit Co.?

A Natural Fruit Spread by Mountain Fruit Co. has 125 calories per serving (20 g (20 g)).

How much protein is in A Natural Fruit Spread by Mountain Fruit Co.?

A serving of A Natural Fruit Spread by Mountain Fruit Co. contains 0 g of protein.

How many carbs are in A Natural Fruit Spread by Mountain Fruit Co.?

A serving of A Natural Fruit Spread by Mountain Fruit Co. has 30 g of carbohydrates, including 30 g of sugar.

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