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Abound Mango Coconut Nut by Gold Emblem nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

67.9 g

59% of calories

Fat

17.9 g

35% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

7.1 g

Carbs

67.9 g

Fat

17.9 g

Fibre

3.6 g

Sugar

21.4 g

Sodium

125 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates67.9 g
Sugar21.4 g
Fibre3.6 g
Fat17.9 g
Saturated fat7.1 g
Sodium125 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)4647.1 g67.9 g17.9 g125 mg
Per 100 g1,65725.5 g242.5 g63.9 g446 mg

Is Abound Mango Coconut Nut by Gold Emblem healthy?

Abound Mango Coconut Nut by Gold Emblem has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Abound Mango Coconut Nut by Gold Emblem?

Abound Mango Coconut Nut by Gold Emblem has 464 calories per serving (28 g (28 g)).

How much protein is in Abound Mango Coconut Nut by Gold Emblem?

A serving of Abound Mango Coconut Nut by Gold Emblem contains 7.1 g of protein.

How many carbs are in Abound Mango Coconut Nut by Gold Emblem?

A serving of Abound Mango Coconut Nut by Gold Emblem has 67.9 g of carbohydrates, including 21.4 g of sugar.

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