Aged Gouda Cheese by Shoprite nutrition facts
Macro breakdown
28.6 g
26% of calories
0 g
0% of calories
35.7 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
28.6 g
Carbs
0 g
Fat
35.7 g
Fibre
0 g
Sugar
0 g
Sodium
964 mg
Nutrition facts
| Calories | 429 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 25 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 28.6 g | 0 g | 35.7 g | 964 mg |
| Per 100 g | 1,532 | 102.1 g | 0 g | 127.5 g | 3,443 mg |
Is Aged Gouda Cheese by Shoprite healthy?
Aged Gouda Cheese by Shoprite has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Aged Gouda Cheese by Shoprite?
Aged Gouda Cheese by Shoprite has 429 calories per serving (1 oz (28 g)).
How much protein is in Aged Gouda Cheese by Shoprite?
A serving of Aged Gouda Cheese by Shoprite contains 28.6 g of protein.
How many carbs are in Aged Gouda Cheese by Shoprite?
A serving of Aged Gouda Cheese by Shoprite has 0 g of carbohydrates, including 0 g of sugar.