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Ahold Bread Crumbs Plain by Ahold nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

73.3 g

78% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

13.3 g

Carbs

73.3 g

Fat

3.3 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

767 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates73.3 g
Sugar6.7 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium767 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)36713.3 g73.3 g3.3 g767 mg
Per 100 g1,22344.3 g244.3 g11.1 g2,557 mg

Is Ahold Bread Crumbs Plain by Ahold healthy?

Ahold Bread Crumbs Plain by Ahold has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ahold Bread Crumbs Plain by Ahold?

Ahold Bread Crumbs Plain by Ahold has 367 calories per serving (30 g (30 g)).

How much protein is in Ahold Bread Crumbs Plain by Ahold?

A serving of Ahold Bread Crumbs Plain by Ahold contains 13.3 g of protein.

How many carbs are in Ahold Bread Crumbs Plain by Ahold?

A serving of Ahold Bread Crumbs Plain by Ahold has 73.3 g of carbohydrates, including 6.7 g of sugar.

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