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Ahold, Center Slice Smoked Ham by Ahold nutrition facts

202calories per 3 oz (84 g)

Macro breakdown

Protein

14.3 g

26% of calories

Carbs

2.4 g

4% of calories

Fat

16.7 g

69% of calories

Portion calculator

Base serving: 3 oz (84 g)

Servings

Calories

202

for 1 × 3 oz

Protein

14.3 g

Carbs

2.4 g

Fat

16.7 g

Fibre

—

Sugar

2.4 g

Sodium

1130 mg

Nutrition facts

Calories202
Protein14.3 g
Carbohydrates2.4 g
Sugar2.4 g
Fibre—
Fat16.7 g
Saturated fat5.4 g
Sodium1,130 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (84 g)20214.3 g2.4 g16.7 g1,130 mg
Per 100 g24017 g2.8 g19.9 g1,345 mg

Is Ahold, Center Slice Smoked Ham by Ahold healthy?

Ahold, Center Slice Smoked Ham by Ahold has 202 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •High in sodium (1130 mg per serving).

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Frequently asked

How many calories are in Ahold, Center Slice Smoked Ham by Ahold?

Ahold, Center Slice Smoked Ham by Ahold has 202 calories per serving (3 oz (84 g)).

How much protein is in Ahold, Center Slice Smoked Ham by Ahold?

A serving of Ahold, Center Slice Smoked Ham by Ahold contains 14.3 g of protein.

How many carbs are in Ahold, Center Slice Smoked Ham by Ahold?

A serving of Ahold, Center Slice Smoked Ham by Ahold has 2.4 g of carbohydrates, including 2.4 g of sugar.

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