Ahold, German Brand Bologna by Ahold nutrition facts

286calories per 2 oz (56 g)

Macro breakdown

Protein

12.5 g

18% of calories

Carbs

3.6 g

5% of calories

Fat

23.2 g

76% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

286

for 1 × 2 oz

Protein

12.5 g

Carbs

3.6 g

Fat

23.2 g

Fibre

0 g

Sugar

1.8 g

Sodium

1160 mg

Nutrition facts

Calories	286
Protein	12.5 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	23.2 g
Saturated fat	7.1 g
Sodium	1,160 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	286	12.5 g	3.6 g	23.2 g	1,160 mg
Per 100 g	511	22.3 g	6.4 g	41.4 g	2,071 mg

Is Ahold, German Brand Bologna by Ahold healthy?

Ahold, German Brand Bologna by Ahold has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1160 mg per serving).

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Frequently asked

How many calories are in Ahold, German Brand Bologna by Ahold?

Ahold, German Brand Bologna by Ahold has 286 calories per serving (2 oz (56 g)).

How much protein is in Ahold, German Brand Bologna by Ahold?

A serving of Ahold, German Brand Bologna by Ahold contains 12.5 g of protein.

How many carbs are in Ahold, German Brand Bologna by Ahold?

A serving of Ahold, German Brand Bologna by Ahold has 3.6 g of carbohydrates, including 1.8 g of sugar.

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