Ahold, Instant Oatmeal, Honey Nut by Ahold nutrition facts
Macro breakdown
9.3 g
9% of calories
72.1 g
72% of calories
8.1 g
18% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
395
for 1 × 1 packet
Protein
9.3 g
Carbs
72.1 g
Fat
8.1 g
Fibre
7 g
Sugar
30.2 g
Sodium
488 mg
Nutrition facts
| Calories | 395 |
| Protein | 9.3 g |
| Carbohydrates | 72.1 g |
| Sugar | 30.2 g |
| Fibre | 7 g |
| Fat | 8.1 g |
| Saturated fat | 1.2 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 395 | 9.3 g | 72.1 g | 8.1 g | 488 mg |
| Per 100 g | 919 | 21.6 g | 167.7 g | 18.9 g | 1,135 mg |
Is Ahold, Instant Oatmeal, Honey Nut by Ahold healthy?
Ahold, Instant Oatmeal, Honey Nut by Ahold has 395 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ahold, Instant Oatmeal, Honey Nut by Ahold?
Ahold, Instant Oatmeal, Honey Nut by Ahold has 395 calories per serving (1 packet (43 g)).
How much protein is in Ahold, Instant Oatmeal, Honey Nut by Ahold?
A serving of Ahold, Instant Oatmeal, Honey Nut by Ahold contains 9.3 g of protein.
How many carbs are in Ahold, Instant Oatmeal, Honey Nut by Ahold?
A serving of Ahold, Instant Oatmeal, Honey Nut by Ahold has 72.1 g of carbohydrates, including 30.2 g of sugar.