Ahold, Light Italian Bread by Ahold nutrition facts

195calories per 41 g (41 g)

Macro breakdown

Protein

4.9 g

10% of calories

Carbs

39 g

79% of calories

Fat

2.4 g

11% of calories

Portion calculator

Base serving: 41 g (41 g)

Servings

Calories

195

for 1 × 41 g

Protein

4.9 g

Carbs

39 g

Fat

2.4 g

Fibre

7.3 g

Sugar

2.4 g

Sodium

415 mg

Nutrition facts

Calories	195
Protein	4.9 g
Carbohydrates	39 g
Sugar	2.4 g
Fibre	7.3 g
Fat	2.4 g
Saturated fat	0 g
Sodium	415 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 41 g (41 g)	195	4.9 g	39 g	2.4 g	415 mg
Per 100 g	476	11.9 g	95.1 g	6 g	1,012 mg

Is Ahold, Light Italian Bread by Ahold healthy?

Ahold, Light Italian Bread by Ahold has 195 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (415 mg per serving).

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Frequently asked

How many calories are in Ahold, Light Italian Bread by Ahold?

Ahold, Light Italian Bread by Ahold has 195 calories per serving (41 g (41 g)).

How much protein is in Ahold, Light Italian Bread by Ahold?

A serving of Ahold, Light Italian Bread by Ahold contains 4.9 g of protein.

How many carbs are in Ahold, Light Italian Bread by Ahold?

A serving of Ahold, Light Italian Bread by Ahold has 39 g of carbohydrates, including 2.4 g of sugar.

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