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Ahold Mixed Nuts by Ahold nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

21.4 g

Carbs

17.9 g

Fat

53.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

393 mg

Nutrition facts

Calories571
Protein21.4 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre7.1 g
Fat53.6 g
Saturated fat7.1 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)57121.4 g17.9 g53.6 g393 mg
Per 100 g2,03976.4 g63.9 g191.4 g1,404 mg

Is Ahold Mixed Nuts by Ahold healthy?

Ahold Mixed Nuts by Ahold has 571 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (393 mg per serving).

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Frequently asked

How many calories are in Ahold Mixed Nuts by Ahold?

Ahold Mixed Nuts by Ahold has 571 calories per serving (28 g (28 g)).

How much protein is in Ahold Mixed Nuts by Ahold?

A serving of Ahold Mixed Nuts by Ahold contains 21.4 g of protein.

How many carbs are in Ahold Mixed Nuts by Ahold?

A serving of Ahold Mixed Nuts by Ahold has 17.9 g of carbohydrates, including 3.6 g of sugar.

Track Ahold Mixed Nuts by A… in MunchMate