Ahold Sunflower Kernels Dry Roasted by Ahold nutrition facts
Macro breakdown
17.2 g
11% of calories
24.1 g
16% of calories
48.3 g
72% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
552
for 1 × 29 g
Protein
17.2 g
Carbs
24.1 g
Fat
48.3 g
Fibre
10.3 g
Sugar
3.5 g
Sodium
655 mg
Nutrition facts
| Calories | 552 |
| Protein | 17.2 g |
| Carbohydrates | 24.1 g |
| Sugar | 3.5 g |
| Fibre | 10.3 g |
| Fat | 48.3 g |
| Saturated fat | 5.2 g |
| Sodium | 655 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 552 | 17.2 g | 24.1 g | 48.3 g | 655 mg |
| Per 100 g | 1,903 | 59.3 g | 83.1 g | 166.6 g | 2,259 mg |
Is Ahold Sunflower Kernels Dry Roasted by Ahold healthy?
Ahold Sunflower Kernels Dry Roasted by Ahold has 552 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (655 mg per serving).
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Frequently asked
How many calories are in Ahold Sunflower Kernels Dry Roasted by Ahold?
Ahold Sunflower Kernels Dry Roasted by Ahold has 552 calories per serving (29 g (29 g)).
How much protein is in Ahold Sunflower Kernels Dry Roasted by Ahold?
A serving of Ahold Sunflower Kernels Dry Roasted by Ahold contains 17.2 g of protein.
How many carbs are in Ahold Sunflower Kernels Dry Roasted by Ahold?
A serving of Ahold Sunflower Kernels Dry Roasted by Ahold has 24.1 g of carbohydrates, including 3.5 g of sugar.