Ahold, Whole Cashews by Ahold nutrition facts
Macro breakdown
14.3 g
10% of calories
39.3 g
28% of calories
39.3 g
62% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
14.3 g
Carbs
39.3 g
Fat
39.3 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
286 mg
Nutrition facts
| Calories | 536 |
| Protein | 14.3 g |
| Carbohydrates | 39.3 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 39.3 g |
| Saturated fat | 7.1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 14.3 g | 39.3 g | 39.3 g | 286 mg |
| Per 100 g | 1,914 | 51.1 g | 140.4 g | 140.4 g | 1,021 mg |
Is Ahold, Whole Cashews by Ahold healthy?
Ahold, Whole Cashews by Ahold has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ahold, Whole Cashews by Ahold?
Ahold, Whole Cashews by Ahold has 536 calories per serving (28 g (28 g)).
How much protein is in Ahold, Whole Cashews by Ahold?
A serving of Ahold, Whole Cashews by Ahold contains 14.3 g of protein.
How many carbs are in Ahold, Whole Cashews by Ahold?
A serving of Ahold, Whole Cashews by Ahold has 39.3 g of carbohydrates, including 17.9 g of sugar.