Air Popped Popcorn by Lay's nutrition facts
500calories per 4 cup (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
60.7 g
48% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 4 cup (28 g)
Servings
Calories
500
for 1 × 4 cup
Protein
10.7 g
Carbs
60.7 g
Fat
25 g
Fibre
10.7 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cup (28 g) | 500 | 10.7 g | 60.7 g | 25 g | 536 mg |
| Per 100 g | 1,786 | 38.2 g | 216.8 g | 89.3 g | 1,914 mg |
Is Air Popped Popcorn by Lay's healthy?
Air Popped Popcorn by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
Track Air Popped Popcorn by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Air Popped Popcorn by Lay's?
Air Popped Popcorn by Lay's has 500 calories per serving (4 cup (28 g)).
How much protein is in Air Popped Popcorn by Lay's?
A serving of Air Popped Popcorn by Lay's contains 10.7 g of protein.
How many carbs are in Air Popped Popcorn by Lay's?
A serving of Air Popped Popcorn by Lay's has 60.7 g of carbohydrates, including 0 g of sugar.