Albacore Solid White Tuna in Water by Harmons nutrition facts

143calories per 56 g (56 g)

Macro breakdown

Protein

28.6 g

83% of calories

Carbs

0 g

0% of calories

Fat

2.7 g

17% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

143

for 1 × 56 g

Protein

28.6 g

Carbs

0 g

Fat

2.7 g

Fibre

0 g

Sugar

0 g

Sodium

89 mg

Nutrition facts

Calories	143
Protein	28.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.9 g
Sodium	89 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	143	28.6 g	0 g	2.7 g	89 mg
Per 100 g	255	51.1 g	0 g	4.8 g	159 mg

Is Albacore Solid White Tuna in Water by Harmons healthy?

Albacore Solid White Tuna in Water by Harmons has 143 calories per serving. Here's the quick read:

•It's protein-rich — about 29 g of protein per serving.

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Frequently asked

How many calories are in Albacore Solid White Tuna in Water by Harmons?

Albacore Solid White Tuna in Water by Harmons has 143 calories per serving (56 g (56 g)).

How much protein is in Albacore Solid White Tuna in Water by Harmons?

A serving of Albacore Solid White Tuna in Water by Harmons contains 28.6 g of protein.

How many carbs are in Albacore Solid White Tuna in Water by Harmons?

A serving of Albacore Solid White Tuna in Water by Harmons has 0 g of carbohydrates, including 0 g of sugar.

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