Albacore Solid With Tuna by Ocean Naturals nutrition facts
Macro breakdown
25 g
47% of calories
0 g
0% of calories
12.5 g
53% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
214
for 1 × 56 g
Protein
25 g
Carbs
0 g
Fat
12.5 g
Fibre
0 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 214 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 2.7 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 214 | 25 g | 0 g | 12.5 g | 321 mg |
| Per 100 g | 382 | 44.6 g | 0 g | 22.3 g | 573 mg |
Is Albacore Solid With Tuna by Ocean Naturals healthy?
Albacore Solid With Tuna by Ocean Naturals has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Albacore Solid With Tuna by Ocean Naturals?
Albacore Solid With Tuna by Ocean Naturals has 214 calories per serving (56 g (56 g)).
How much protein is in Albacore Solid With Tuna by Ocean Naturals?
A serving of Albacore Solid With Tuna by Ocean Naturals contains 25 g of protein.
How many carbs are in Albacore Solid With Tuna by Ocean Naturals?
A serving of Albacore Solid With Tuna by Ocean Naturals has 0 g of carbohydrates, including 0 g of sugar.