Albacore Tuna by Suja nutrition facts
214calories per 2 oz (56 g)
Macro breakdown
Protein
32.1 g
64% of calories
Carbs
0 g
0% of calories
Fat
8 g
36% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
214
for 1 × 2 oz
Protein
32.1 g
Carbs
0 g
Fat
8 g
Fibre
0 g
Sugar
0 g
Sodium
286 mg
Nutrition facts
| Calories | 214 |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8 g |
| Saturated fat | 1.8 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 214 | 32.1 g | 0 g | 8 g | 286 mg |
| Per 100 g | 382 | 57.3 g | 0 g | 14.4 g | 511 mg |
Is Albacore Tuna by Suja healthy?
Albacore Tuna by Suja has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Albacore Tuna by Suja?
Albacore Tuna by Suja has 214 calories per serving (2 oz (56 g)).
How much protein is in Albacore Tuna by Suja?
A serving of Albacore Tuna by Suja contains 32.1 g of protein.
How many carbs are in Albacore Tuna by Suja?
A serving of Albacore Tuna by Suja has 0 g of carbohydrates, including 0 g of sugar.