Alef Beis by Bloom's nutrition facts
467calories per 14 cookie (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
70 g
58% of calories
Fat
20 g
37% of calories
Portion calculator
Base serving: 14 cookie (30 g)
Servings
Calories
467
for 1 × 14 cookie
Protein
6.7 g
Carbs
70 g
Fat
20 g
Fibre
3.3 g
Sugar
16.7 g
Sodium
350 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 16.7 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 cookie (30 g) | 467 | 6.7 g | 70 g | 20 g | 350 mg |
| Per 100 g | 1,557 | 22.2 g | 233.3 g | 66.7 g | 1,167 mg |
Is Alef Beis by Bloom's healthy?
Alef Beis by Bloom's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Alef Beis by Bloom's?
Alef Beis by Bloom's has 467 calories per serving (14 cookie (30 g)).
How much protein is in Alef Beis by Bloom's?
A serving of Alef Beis by Bloom's contains 6.7 g of protein.
How many carbs are in Alef Beis by Bloom's?
A serving of Alef Beis by Bloom's has 70 g of carbohydrates, including 16.7 g of sugar.