All Natural Gourmet Walnuts by Lidia's nutrition facts

514calories per 35 g (35 g)

Macro breakdown

Protein

8.6 g

6% of calories

Carbs

34.3 g

25% of calories

Fat

42.9 g

69% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

514

for 1 × 35 g

Protein

8.6 g

Carbs

34.3 g

Fat

42.9 g

Fibre

5.7 g

Sugar

25.7 g

Sodium

0 mg

Nutrition facts

Calories	514
Protein	8.6 g
Carbohydrates	34.3 g
Sugar	25.7 g
Fibre	5.7 g
Fat	42.9 g
Saturated fat	4.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35 g (35 g)	514	8.6 g	34.3 g	42.9 g	0 mg
Per 100 g	1,469	24.5 g	98 g	122.6 g	0 mg

Is All Natural Gourmet Walnuts by Lidia's healthy?

All Natural Gourmet Walnuts by Lidia's has 514 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in All Natural Gourmet Walnuts by Lidia's?

All Natural Gourmet Walnuts by Lidia's has 514 calories per serving (35 g (35 g)).

How much protein is in All Natural Gourmet Walnuts by Lidia's?

A serving of All Natural Gourmet Walnuts by Lidia's contains 8.6 g of protein.

How many carbs are in All Natural Gourmet Walnuts by Lidia's?

A serving of All Natural Gourmet Walnuts by Lidia's has 34.3 g of carbohydrates, including 25.7 g of sugar.

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