All Natural Lentils by Rita nutrition facts
219calories per 0.25 cup (32 g)
Macro breakdown
Protein
25 g
30% of calories
Carbs
59.4 g
70% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
219
for 1 × 0.25 cup
Protein
25 g
Carbs
59.4 g
Fat
0 g
Fibre
28.1 g
Sugar
0 g
Sodium
16 mg
Nutrition facts
| Calories | 219 |
| Protein | 25 g |
| Carbohydrates | 59.4 g |
| Sugar | 0 g |
| Fibre | 28.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 219 | 25 g | 59.4 g | 0 g | 16 mg |
| Per 100 g | 684 | 78.1 g | 185.6 g | 0 g | 50 mg |
Is All Natural Lentils by Rita healthy?
All Natural Lentils by Rita has 219 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in All Natural Lentils by Rita?
All Natural Lentils by Rita has 219 calories per serving (0.25 cup (32 g)).
How much protein is in All Natural Lentils by Rita?
A serving of All Natural Lentils by Rita contains 25 g of protein.
How many carbs are in All Natural Lentils by Rita?
A serving of All Natural Lentils by Rita has 59.4 g of carbohydrates, including 0 g of sugar.