Almond and Lemon Cookies by Dais nutrition facts

421calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

60.7 g

56% of calories

Fat

17.9 g

37% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

421

for 1 × 28 g

Protein

7.1 g

Carbs

60.7 g

Fat

17.9 g

Fibre

3.6 g

Sugar

60.7 g

Sodium

25 mg

Nutrition facts

Calories	421
Protein	7.1 g
Carbohydrates	60.7 g
Sugar	60.7 g
Fibre	3.6 g
Fat	17.9 g
Saturated fat	1.4 g
Sodium	25 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	421	7.1 g	60.7 g	17.9 g	25 mg
Per 100 g	1,504	25.5 g	216.8 g	63.9 g	89 mg

Is Almond and Lemon Cookies by Dais healthy?

Almond and Lemon Cookies by Dais has 421 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (61 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Almond and Lemon Cookies by Dais?

Almond and Lemon Cookies by Dais has 421 calories per serving (28 g (28 g)).

How much protein is in Almond and Lemon Cookies by Dais?

A serving of Almond and Lemon Cookies by Dais contains 7.1 g of protein.

How many carbs are in Almond and Lemon Cookies by Dais?

A serving of Almond and Lemon Cookies by Dais has 60.7 g of carbohydrates, including 60.7 g of sugar.

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